Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

per 100 gram

Water8.35g
Energy371.0kcal
Energy1552.0kJ
Protein8.82g
Total lipid (fat)6.98g
Ash3.43g
Carbohydrate, by difference72.41g
Fiber, total dietary6.9g
Sugars, total30.85g
Calcium, Ca297.0mg
Iron, Fe10.7mg
Magnesium, Mg92.0mg
Phosphorus, P296.0mg
Potassium, K374.0mg
Sodium, Na516.0mg
Zinc, Zn1.94mg
Copper, Cu0.364mg
Manganese, Mn2.224mg
Selenium, Se16.4??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.892mg
Riboflavin1.017mg
Niacin11.968mg
Pantothenic acid0.675mg
Vitamin B-61.197mg
Folate, total239.0??g
Folic acid202.0??g
Folate, food37.0??g
Folate, DFE381.0??g
Vitamin B-120.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2992.0IU
Lycopene0.0??g
Lutein + zeaxanthin103.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated1.07g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.006g
16:00.859g
18:00.137g
Fatty acids, total monounsaturated1.903g
14:10.0g
16:1 undifferentiated0.015g
18:1 undifferentiated1.879g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.24g
18:2 undifferentiated2.783g
18:3 undifferentiated0.456g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg